Hi! I’m Julia

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I know what it feels like to hold it all together—until you can’t.

For four decades, I carried stress, trauma, and survival on my back. I pushed through anxiety, burnout, chronic disconnection. I thought if I worked harder, loved harder, held on tighter—it would all get better.

Instead, it ended in a depression so deep I didn’t know if I’d make it out.

Then something in me—something buried deep—said: Go.
I found myself at a retreat I couldn’t explain, learning how to reconnect with my body, my voice, my desire. That’s where I met somatic breathwork—and everything changed.

In a single session, I released things I didn’t even know I was carrying. Rage. Shame. Grief. Generational trauma. I cried. I screamed. I saw visions of the woman I was becoming—leading retreats, guiding others, helping people heal the way I was healing.

For the first time in my life, I woke up feeling peace.
Not the kind you have to earn or hustle for—but the kind that lives in your bones when your nervous system is finally safe.

This isn’t just my story.
It’s the story of so many high performers who are barely hanging on—who’ve done the therapy, read the books, tried the tools, and still feel stuck in survival.

Now, I help them come home to their bodies—without slowing down, shutting off, or burning it all down to heal.

That one session cracked me open—and I followed the call.  It led me to become a certified somatic trauma coach, devoted to helping others reconnect with their bodies and get the healing they deserve.

Because the truth is:
We don’t heal in isolation.
We’re wired for connection, but most of us are walking around disconnected—from our bodies, our emotions, and the people we love most.

When we suppress what we feel, it doesn’t disappear. It leaks out as rage, anxiety, shutdown, or that quiet sense of discontent we can’t quite name. And high performers? We’re experts at hiding it… until we can’t.

That’s why this work matters.

Somatic healing is the path back.
The practices I now teach have given me—and my clients—real peace of mind, a deeper relationship with their bodies, and the ability to be present, grounded, and emotionally available in a way they never thought possible.

Whether you're navigating burnout, relationship disconnection, or the kind of inner chaos success can’t fix—I’m here to walk with you back to your body.