Goddess Yoga is the Art of Sacred and Sensual movement.
It is a combination of ancient, powerful rituals that create profound transformation in women.

Come for the connection, the fun music, lights, movement, and to feel fantastic and alive when you leave!  Welcome to a practice you are going to fall in love with!

The art of sacred and sensual movement.

Share Circle -  We begin each practice with a share circle, creating a sacred and safe place to be witnessed, seen, and heard for speaking our truth. This allows each of us to realize we are all on this journey together and most of the time what we witness in another woman's story mirrors our own. 

Ancient Rituals - Next we bring in the use of rituals to awaken your mind-body connection. Rituals allow you to set powerful intentions to connect deeply- first with yourself, then with your sisters, then with the Divine. 

Sacred Movement - The physical practice is a belly dance inspired flow interweaving sacred and sensual movement, shadow work, and wildly delicious free dance. Through movement we open up blocked emotions, release stuck energy, experience pleasure in our bodies, and allow the Divine Feminine Goddess within to blossom. 

Soul Activation - As we wind down class we bring in a short kundalini inspired breathwork section to build your feminine life force energy as well as singing (or belting) to liberate your throat chakra and rewire your nervous system to be comfortable speaking your truth. These are powerful and transformative moments in class that will leave you deeply connected to your heart, intuition, sisters, and The Divine.

There’s a saying in the Goddess Yoga Community that we hear a LOT: “There’s the version of yourself before Goddess Yoga, and the version of yourself after.”

The radical and beautiful transformations we see women go through from attending Goddess Yoga are: 

• Women beginning to speak their truth in all areas of their lives​ 
• Women rising up into their natural gifts and talents, and really cultivating and owning them​
• Women stopping the habit of playing small in their lives 
• Women shifting out of shame and judgment about their bodies and instead beginning to have a deep connection to the sacredness of their bodies 
• Women developing a healthier connection to their desire for pleasure 
• Women being more open to allowing sexual energy to move through their bodies