Are you feeling unsure about your purpose? Are you plagued by negative thought patterns and self-doubt? Are you settling for a life that's just good enough?
Our sessions will help you get in tune with your body, release stress, change your thinking, and help you discover a life you love. You'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
As you heal yourself, we will discuss how you want to show up with your partner(s) and your life. You'll have more confidence to take chances, speak up and express your wants and desires, and be more accepting of love and pleasure.
You are so worth it!
Book a Free Discovery CallDoes this sound like you?
*You have a voice, you try to use it, but you feel like no one hears you.
*You feel like you are easily triggered and constantly reliving past traumatic/stressful events.
*You feel like you've tried everything to feel better and nothing has worked, but you know that something has to help
*You are always living in survival mode, but you just want to feel good
What if there was a better way?
Picture waking up and feeling good in your body. You listen to what it needs and you have easy self-care and somatic practices to maintain that good feeling. You are able to communicate better with your family and friends because you no longer have a weight on your body and live in a state of calm and peace. You start making decisions and doing things you've only dreamed of doing because you are aligned and feel empowered. You believe in yourself and know you will make things happen. Your relationship with your partner is better than ever. You now live Alive & Amplified!
Your Life After Alive & Amplified
*You rarely find yourself triggered. Your decisions come from a place of clarity and you communicate much better because you assume positive intentions
*You have tools to handle stress and you now live in a state of peace. Your body is regulated and you feel lighter
*You are confident your dreams will be a reality and you are ready to make them happen. You are focused on you and your loved ones and stop worrying about what others are doing
*You are lit up from the inside and a magnet for positivity. Your life is filled with love and so much joy
"Julia is a powerhouse! Her coaching skills coupled with her healing tool belt make her a fantastic coach to work with. Work with her if you want to meet all parts of yourself and if you want to become even more of who you truly are inside. If you are looking to work through trauma or stuck emotions, release shame and guilt, and live your best sexual life - you need to work with Julia!"
-Alexa Bowditch
You're not alone...
I have experienced all of the above and I know what each feels like. I understand the frustration, the sadness, and the desire to change things but not know how. I've experienced PTSD and been retraumatized by people who were supposed to help me. I talked, and talked, and talked with therapists about the events that caused my different traumas to no avail. My personal experiences, education, and trainings have given me the tools to help you so you can become the version of you that you want and deserve to be!
I will teach you how to regulate your nervous system and find your window of tolerance. You will learn practices you can utilize throughout our time together and after so you can continue to heal and know what to do when new stress happens. I will share with you the practices that were my fast-track to healing so you can start feeling good as soon as possible.
Get started today!
Alive & Amplified
8-Week Private Mentorship
"Working with Julia has changed my life. She knows what it feels like to struggle with trauma and that automatically made me feel comfortable. The healing parts of the program have made me feel so much lighter and I wake up feeling alive. I am communicating better with my family and especially my partner. Working with Julia has improved all aspects of my life and I highly recommend her!"
- Kaitlin C.
"When I started my journey with Julia, I was focused on my personal health and wellness. What I didn't expect was how much improving myself would affect my relationship with my partner. From Julia I learned new tools I had never heard of to boost my own healing, but she had even more for improving my relationship with my partner. We not only communicate better, but our sex life is on fire!"
- Tanya L.
IS THE ALIVE & AMPLIFIED MENTORSHIP RIGHT FOR YOU?
Have you ever been in a relationship with a toxic person? Do you have unresolved trauma that is showing up as anxiety or chronic health issues? Do you feel like you're stuck, you can't speak your needs and desires, or have trouble creating boundaries? Have you ever felt like something is missing in your life or you are just living on a hamster wheel?
If so, then we should definitely see if we could be a good match!
I'll help you release the stuck energy from your body that has been holding you back. Once you are feeling safe in your body and recognizing who you are on the inside without the negative energy, I'll teach you how to nurture and protect that person as you go through your daily life.
BOOK YOUR FREE DISCOVERY CALL
I'M JULIA
I'm Julia Richardson, a trauma survivor turned Somatic Trauma Coach. My own personal recovery started years ago with little progress and then hyper-accelerated when I learned and utilized a combination of healing practices together. I now utilize those methods to help others like me, so they can heal faster and get off the hamster wheel of trauma and stress.
I am committed to helping and empowering my clients with diverse tools for growth and transformation that they can continue to use long after their time with me.
I continue to heal myself while embracing all of the roles of mom, wife, coach, educator, and sexual health advocate.
Join me on a journey of healing, self-love, self-discovery, and unapologetic confidence!
I specialize in somatic release practices, nervous system regulation, the 5 stages of healing, inner child and embodiment work.
BOOK YOUR FREE DISCOVERY CALL