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 Corporate Wellness

IS WITHIN REACH

Are your employees disengaged, stressed, or burned out? 

 

 

Did you know...

 *Job stress is estimated to cost American companies $300 billion per year in health costs, absenteeism, and poor performance

*80% of employees feel stress on the job

*45% of employees say they need help learning how to handle stress

*42% of employees say their coworkers need help learning how to handle stress

*70% of employees believe their employers aren't doing enough to prevent or reduce burnout

 

Introducing...

The Stress Reduction Through Breathwork Workshop

Learn to manage anxiety, build stress resilience, and prevent burnout with breathwork

TRAINING TOPICS:

Stress Effects

Learn how stress, trauma, and stuck

energy affect the body

 

Calm Mind & Body

Learn techniques that take 5 min or

less to help quiet the mind, reduce

anxiety, and relax the body

 

Burnout Prevention

Discover practical self-care skills to

foster long-term happiness and

well-being

Training Price $1,400

 

WHAT'S INCLUDED:

 

*30-minute live training on stress management

topics & solutions

 

*60-min live somatic healing breathwork journey

(max 20 people) with prep and aftercare

 

*Implementation worksheet for immediate

application of concepts

 

*Employee discount code for 1-on-1 coaching with Julia and individual and group sessions at SOUL

 

 

Schedule a Connection Call

Julia is a certified, trauma-informed, corporate wellness educator, somatic healing breathwork facilitator, somatic relationship coach, and adolescent and adult sex educator who specializes in helping people feel good in their bodies so they can show up better for themselves, their jobs, and their relationships. Julia's personal experience with trauma and chronic stress led to a massive burnout in 2020. She now teaches others the tools she utilized to find her way back to living a healthier, happier life. Her approach is simple and has been proven to help individuals and teams reduce stress and avoid burn out.

 

WHY BREATHWORK?

"Yoga and meditation are often the first programs offered for corporate wellness. These are great for maintenance, but they lack immediate impact, which causes employees to become less interested when they don't see immediate results. This is not the case with breathwork. The results are immediate and undeniable, from just one session."

- Kurtis Lee Thomas

(Mindfulness Trainer)

"Research has shown that stress-reduction training can lower the cost of health care for employees."

- Dr. Jack Feldman

(Professor of Neurobiology at the University of California)

"Breathwork alters emotions and cognitive function through stress reduction

and calming of the stress response, which induces relaxation that affects the entire body."

- Dr. Helen Lavretsky

(World-Renowned Psychiatrist)

 

"The result of working with a corporate trainer to

implement conscious breathing is improved productivity

and quality of interactions between coworkers."

- Dr. Helen Lavretsky

(World-Renowned Psychiatrist)

15 Benefits of Breathwork

 

1) Reduces stress & anxiety

2) Increases energy & boosts immunity

3) Lowers blood pressure & improves circulation

4) Helps manage pain

5) Strengthens lungs

6) Improves mood & self-esteem

7) Helps release toxins

8) Improves sleep

 

 

 

 

9) Helps manage depression

10) Increases muscle tone

11) Helps heal trauma & PTSD

12) Improves digestion

13) Improves creativity

14) Improves focus

15) Helps with overcoming addictions

 

Let's Have a Connection Call