The Alive & Amplified Retreat is for you if:
- You find yourself operating in go-go-go mode, and want more balance and ease in your life
- You often feel overwhelmed by your rollercoaster emotions and overthinking mind, and want to be able to be present and at peace
- You have unprocessed trauma that is causing you to live a life where your default reaction is fear, survival, and control, and you want to let that go and be able to show up better for yourself and your loved ones
- You feel stuck and you’re ready to move into action and experience your full potential
- You are tired of feeling empty, alone, and always in search of the missing piece, and you want to know your purpose and fulfill it
- You are ready to leave behind the self-sabotaging behaviors that are keeping you small
- You crave community, connection and fulfillment in your life
If you felt a YES to any of the above, then Alive & Amplified Retreat was MADE FOR YOU!
I'm ready to applyJulia & Elli
We met during our online coaching training multiple times and then finally met in-person at a healing retreat. We became instant friends and realized our gifts compliment each other so well! We decided to do a retreat together because we love to help others heal and knew we could be more powerful together!
Julia Richardson
Decades of trauma left me feeling numbed out and stuck. Through the techniques I now share with others, I was able to release that trauma and daily stress and find an inner peace I never knew existed! Now I help people feel better in their bodies so they can start living a life they love with their new found freedom and power!
I'm a married mom of 4, an empath, a Taurus, a reflector in Human Design, an Enneagram 8, a lover of puzzles and diamond art, a reader of books (not online), a fan of erotic books and teen fiction, and a learner at heart!
M. Ed * TCS Method Certified Coach
Certifications:
Somatic Healing Breathwork * Trauma & Somatics
Sex & Intimacy Coach * Adolescent & Adult Sex Educator
Somatic Yoga Instructor
Elli Feist
When I began my journey of self-healing and self-awareness, I learned about the different personality patterns. This explained why I had spent a lot of my younger years and most of, if not all, my adult years burying feelings, taking it all on, and saying "no" to anyone that offered advice or help.
Now, I am here to help others identify their own patterns and limiting beliefs, so they can break out of the mold they have been living in and finally get to learn their true selves. I am passionate about helping upgrade people’s language/mindset and how they talk about themselves and TO themselves.
I am also a fitness instructor and Olympic weightlifting coach and do roller derby in my spare time. I love all things nature and anything around the universe, our horoscopes, and the spirit world. I also love quoting movies. Finally, I love giving hugs, and I approach them as giving your inner child the comfort they yearned for from their parent(s).
TCS Method Certified Coach * Enlifted Method Level 1 and 2 Coach
Certifications:
Honouring Hearts Women’s Circle * Neurofit Coach
When we did my sessions, I had to visualize what my anxiety looks like inside myself, and taking that minute to visualize it, find it, see it, I started using that immediately. That really helped me stop and be like is this something to worry about, where's the anxiety, where am I feeling it, and can I release it? And kind of give it something to, I wouldn't say attach the anxiety to, but visualize it in a different way instead of instantly being in a panic frenzy about it.
- Courtney B.
The Experience
When you come to a retreat like this, you can expect to leave a different person (in a great way)! The glow-up is real...your skin will glow, your smile will be brighter, and you will feel so much lighter by the last day!Healing Sessions
Neuroscience-backed, movement-based sessions that effectively integrate mind and body, so that you can experience full-body shifts while strengthening your ability to deeply connect with other women.
Self-Care and Creative Sessions
You'll have plenty of time for you! Time to get creative and get your art on with painting, journaling, vision boards, and more! Spend downtime reading, napping, relaxing in the hot tub, or creating new friendships!
The Space
Leave the rest of the world behind and focus on the grounded energy that is immediately apparent when you enter your retreat space. Offering complete privacy and peace, this retreat space is the perfect place to recharge and reconnect to what is truly important (YOU).
Extended VIP Option $1997 (with monthly payments as low as $199)
3-Day Option (Nov 8-10) $1899 (with monthly payments as low as $175)
Includes full retreat experiences, meals, bed, transfers from the airport if needed, swag bag, and more.
**Flights NOT included**
Please apply below to be considered for this retreat.
7 spots available, only 4 spots left!
Example of experience
8:30 am: Grab revitalizing refreshments, such as tea, coffee, fruit or freshly baked goods.
9:30 – 11 am: Somatic healing breathwork session to release stuck energy, past trauma, and chronic stress.
11 - 11:30 am: Time to journal / process post breathwork
11:30 - 12:30 pm: Lunch together
12:30 - 4:30 pm: 1:1 somatic coaching sessions / when not in coaching sessions, you'll have the option of art or a healing session (Reiki, massage, etc)
4:30 - 6:30 pm: free time
6:30 - 7:30 pm: Dinner together
7:30 - 8:30 pm: Group fun
8:30 - 9 pm: TRE
9PM+: Free time
Exact details and times are subject to change. More surprises and add-ons currently in progress!
How This Works
Your retreat experience will include TriHealing's essential components to healing in a way that lasts:
1. Safety
If your nervous system does not feel safe and comfortable in your environment, then healing cannot happen. This is why we have an amazing retreat space, and we have made sure everyone coming has the right vibe and intentions, so you can truly relax and give yourself a fair chance to embody the shifts you’ve been working to achieve.
2. Relationships & Support
You can learn all the trauma-related information through books, online courses and podcasts, but if you’re not activating your social engagement system in the brain and body, then you’re not rewiring (Stephen Porges, The Polyvagal Theory).
We purposely have a small group to create an experience where you can feel safe, connect with others dealing with similar issues, and be guided by certified somatic and trauma-informed coaches.
3. Somatics & Nervous System Regulation
You'll experience many different types of somatic and nervous system-regulating techniques throughout the retreat so you can see which you find to be the most beneficial to you.
4. Multi-Faceted Approach
At the retreat, you will experience all parts of the TriHealing method. You may have done some inner child work previously, but this method does not use parts work / Internal Family Systems, and instead utilizes a body-based approach. You will learn about the survival patterns and how they may be showing up for you now and affecting your current relationships. This method, along with the other healing techniques, allow you to heal in a way that leaves you feeling positive, confident, and empowered.
5. Lasting Healing & Transformation
It’s one thing to experience transformation in the safety of a coaching or therapy session. It’s a whole different story once you truly integrate these aha-moments and shifts, out in the real world. This is one of the reasons the TCS 5 Stages of Healing are an integral part of the process. This is what allows healing to carry through into your "real world" interactions. When you experience TriHealing, you will understand why there is nothing else like it!
Apply for Nov 2024
