Through carefully crafted somatic videos and guided somatic audios, you'll learn to:
- Increase awareness to sensations and feelings in your body
- Release chronic tension and pain stored within your body
- Cultivate a sense of calm and centeredness
- Improve your sleep quality and overall well-being
The Somatic Healing Bundle includes:
- 3 Somatic Audios: Guided audios to release tension, improve body awareness, and promote relaxation.
- 1 Somatic Breathwork Journey: A deep-dive into the power of breath to heal and transform. (90 min)
- 1 Somatic Meeting Your Inner Child Visualization: A powerful practice to connect with your little you to start healing
- Short Somatic Practices: Learn a variety of practices to help clear stress when you don't have a lot of time (60 min)
- Bonus: Learning to trust your intuition after trauma (17-page guidebook)
All of the above can be accessed anywhere via easy-to-use links with lifetime access.
Normally sold for $222